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Omega-3 fatty acids are essential nutrients that play a significant role in balenciaga size 45 maintaining overall health. These healthy fats are primarily found in fish, flaxseeds, and walnuts, and they offer a wide range of benefits for the body and mind. This article will explore how omega-3 helps improve heart health, supports brain function, and reduces inflammation. Heart Health Benefits Omega-3 fatty acids are known for their cardiovascular benefits….