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Omega fatty acids are essential for maintaining overall health. They are categorized into three main types: omega-3, omega-6, and omega-9. Each of these fatty acids plays a vital role in various bodily functions, from reducing inflammation to supporting heart health. This article explores foods rich in these omega fatty acids, helping you understand their benefits glory boyz sweater and how to incorporate them into your diet. Omega-3 Rich brainwashed hellstar…